Why protein smoothies?
Ngemva kokuzivocavoca umzimba wakho udinga amaprotheni ukuze ululame futhi wakhe kabusha imisipha. Kodwa ama-shaker ezimboni ngokuvamile agcwele ushukela kanye nezithasiselo. Isixazululo? Ama-smoothie enziwe ekhaya, alungiswe ngemizuzwana engu-30 nge-blender yakho ephathekayo Hlanganisa 350 ml.
Iresiphi 1 — I-Post-Sport Classic 🏋️
Iingredients:
- 1 frozen banana_LS_6 ml_LS_6 ubisi
- 200 ml ubisi lwe-alimondi
- 1 isipuni sephrotheni i-vanilla
- 1 isipuni se-cocoa butter
Macro: ~28g weprotheni | 350 kcal
Hlanganisa imizuzwana engu-30 ku-Mixly yakho futhi isilungile!
Iresiphi 2 — Energetic Green 🥦
Iingredients:
- 1 isandla esigcwele isipinashiLS2_1 amanzi coco
- 1 i-apula eliluhlaza
- 200 ml amanzi kakhukhunathi
- 1 isipuni sembewu ye-hemp
- Juice of 1/2 lemon
Macro: ~12g weprotheni | 180 kcal
Kuhle ekuseni ukuqala usuku ngamandla.
Iresiphi 3 — Ukubuyisela Ushokoledi 🍫
Iingredients:
- 200 ml ubisi lwesoya
- 1 isipuni esigcwele i-cocoa powderisipuni_kabhanana_4_LS_4 amaprotheni kashokoledi
- 1 ubhanana
- 1 isipuni sephrotheni kashokoledi
- 4 amakhyubhu eqhwa
Macro: ~30g amaprotheni | 320 kcal
Okwakudala okungajabhisi ngemuva kweseshini eqinile.
Iresiphi 4 — I-Tropical Immunity 🌺
Iingredients:
- 150g umango ofriziwe
- 150 ml ubisi lukakhukhunathi_1 cm_LS3 olusha_LS_3 ijinja
- 1 isipuni sephrotheni i-vanilla
- I-1 cm ye-ginger entsha
- Ijusi lika-1/2 lime
Macro: ~22g weprotheni | 280 kcal
Ilungele izinsuku ezishisayo noma njengokudla okulula kwaphakathi nosuku.
Iresiphi 5 — I-Strawberry Greek Yogurt 🍓
Iingredients:
- 150g ama-strawberries afriziwe
- 100g plain Greek iyoga
- 100 ml ubisi oluncibilikisiwe
- 1 isipuni esigcwele uju
- 1 isipuni esigcwele imbewu ye-chia
_Macro:_~2_LS_5 240 kcal ~ 20g amaprotheni | 240 kcal
Ukukhanya, okusha nokugcwalayo — kulungele ukudla kwasekuseni.
Imfihlo ye-smoothie eyimpumelelo: izinto zokusebenza ezifanele
Zonke lezi zindlela zokupheka zinento eyodwa efanayo: sezilungile kumasekhondi angu-30 ne- Portable Mix3 ml. Ihlangene, inamandla futhi kulula ukuyihlanza, iwumsizi obalulekile wendlela yakho yokudla.
Ukuze uthuthe ama-smoothie akho ngesitayela, futhi thola 500 ml ibhodlela lengilazi lethu, _igolide nensimbi engagqwali_5_LS_5_7 yethu futhi wethu ikhava ye-isothermal egcina amalungiselelo akho emasha kuze kube amahora angu-4.