I-blender ephathekayo, iqabane lakho lempilo naphi na apho uya khona 🥤
Nge Portable Blender 350 ml Mixly, lungisa iismoothies ezintsha kwimizuzwana engama-30, nokuba kusekhaya, okanye ukungena eofisini. Nazi iiresiphi ezi-5 ezimnandi ekufuneka uzame ngokupheleleyo!
1. 🍓 Strawberry-Banana Smoothie (eyakudala)
Iingredients:
- 150 g yamaqunube amatsha
- 1 banana
- 150 ml ubisi lwe-almond
- 1 itispuni ubusi
Amalungiselelo: Sika iziqhamo zibe ziingceba, uzibeke kwi-blender, yongeza ubisi lwe-almond kwaye udibanise imizuzwana engama-30. Yonwabele kwangoko!
2. 🥑 Green Smoothie Avocado-Spinach (detox)
Iingredients:
- ½ avokhado
- Isandla sesipinatshi esitsha
- 1 iapile eluhlaza
- 200 ml yamanzi
- Juice of a lime
Amalungiselelo: Dibanisa zonke izithako kunye imizuzwana engama-30. Ityebile kwilipids ezilungileyo kunye nechlorophyll, le smoothie yongeza amandla akho kusasa!
3. 🍉 Watermelon-Kiwi Smoothie (ukutsha kwehlobo)
Iingredients:
- 200 g ivatala
- 2 kiwis
- Amagqabi ambalwa eminti
- Iityhubhu zomkhenkce
Amalungiselelo: Dibanisa ivatala kunye nekiwis edayiweyo kunye neetyhubhu zomkhenkce. Yongeza i-mint kwaye udibanise imizuzwana ye-15 eyongezelelweyo. Ihlaziya kakhulu!
4. 🍑 Peach-Mango-Ginger Smoothie (exotic)
Iingredients:
- 1 ipesika
- ½ imango
- 1 cm ijinja egayiweyo efreshi
- 150 ml yejusi yeorenji_i-orenji :
Ukulungiselela : Cofa kwaye usike isiqhamo. Xuba nejusi yeorenji kunye nejinja imizuzwana engama-30. Uhambo olungaqhelekanga kwiglasi enye!
5. 🍫 Chocolate-Banana-Protein Smoothie (post-sport)
Iingredients:
- 1 frozen2 bananak_LS_6 milk
- 1 icephe lecocoa powder engenasweetened
- 200 ml yekhokhonathi yobisiprotein yevanilla (ukhetho)
- I-1 scoop yeprotheni ye-vanilla (ukhetho)
Amalungiselelo : Dibanisa zonke izithako kwimizuzwana engama-30. Igqibelele emva kweseshoni yezemidlalo ukuze ululame kwaye uzinyange!
💡 Iingcebiso zesixuba esiphathwayo esisoloko sisebenza kakuhle
- Sika isiqhamo sibe ngamaqhekeza amancinci ukuze ufumane iziphumo ezingcono
- Ungagqithi kumgca we-350 ml
- Risa i-blender ngoko nangoko emva kokuyisebenzisa
- Yitshaje rhoqo ukuze usoloko unamandla akhoyo
Ukulungele ukulungiselela iismoothies zakho zokuqala? Fumana iSixube sethu esiXhuma ngokuxubekileyo →