Mkpụrụkpụ ihe eji ebugharị, onye na-ahụ maka ahụike gị ebe ọ bụla ị na-aga Nke a bụ ntụziaka 5 na-atọ ụtọ ị ga-agbalịrịrị! blender, tinye mmiri ara ehi almond na ngwakọta maka 30 sekọnd. Nwee obi ụtọ ozugbo!
Site na Ngwakọta ngwa ngwa ngwa ngwa 350 ml350ml Portable Blender, kwadebe smoothies ọhụrụ n'ime sekọnd 30, ma n'ụlọ, n'ọfịs ma ọ bụ na-aga. Nke a bụ ntụziaka 5 dị ụtọ nke ị ga-agbalịrịrị!
1. 🍓 Strawberry-Banana Smoothie (nke a kpochapụrụ)
Ingredients:
- 150 g nke strawberries ọhụrụ.
- 1 bananaprotein ice_5. cubes
- 150 ml mmiri ara ehi almond
- 1 teaspoon mmanụ aṅụ
Nkwadebe: Bịa mkpụrụ osisi ahụ n'ime iberibe, tinye ha na blender, tinye mmiri ara ehi almond na ngwakọta maka 30 sekọnd. Nwee anụrị ozugbo!
2. 🥑 Green Smoothie Avocado-Spinach (detox)
Ingredients:
- ½ ube oyibo
- Obere akwụkwọ nri ọhụrụ
- 1 apụl green
- 200 ml mmiri
- Juice of a limeall Efrata ọnụ maka 30 sekọnd. Ọgaranya na lipids dị mma na chlorophyll, smoothie a na-eme ka ike gị dịkwuo elu n'ụtụtụ!
Nkwadebe: Gụkọta ihe niile ejikọtara ọnụ maka sekọnd 30. Ọgaranya na lipids dị mma na chlorophyll, smoothie a na-eme ka ike gị dịkwuo elu n'ụtụtụ!
3. 🍉 Anyụ-Kiwi Smoothie (ọ dị ọhụrụ n'oge okpomọkụ)
Ingredients:
- 200 g anyụ
- 2 kiwi
- Akwukwọ mint ole na ole
- Ice cubes
Nkwadebe: Gụkọta anyụ na kiwi diced na ice cubes. Tinye mint na ngwakọta maka nkeji iri na ise ọzọ. Ultra-na-enye ume ọhụrụ!
4. 🍑 Peach-Mango-Ginger Smoothie (ọpụiche)
Ingredients:
- 1 peach
- ½ mango
- 1 cm grated ọhụrụ ginger
- 150 ml ihe ọṅụṅụ oroma
Nkwadebe: Kpee ma bee mkpụrụ osisi ahụ. Gwakọta ihe ọṅụṅụ oroma na ginger maka 30 sekọnd. Njem dị egwu na iko!
5. 🍫 Chocolate-Banana-Protein Smoothie (post-sport)
Ingredients:
- 1 frzen bananak vanilla
- 1 ngaji nke koko ntụ ntụ na-adịghị ụtọ
- 200 ml mmiri ara ehi oyibo
- 1 scoop nke protein vanilla (nhọrọ)
Nkwadebe: Gụkọta ihe niile maka nkeji iri atọ. Zuru okè ma emechara egwuregwu ahụ iji gbakee ma gwọọ onwe gị!
💡 Ndụmọdụ maka igwe na-ebugharị na-arụ ọrụ nke ọma mgbe niile
- Bịchaa mkpụrụ osisi ahụ n'ime obere iberibe maka nsonaazụ kacha mma
- Afefela ahịrị 350 ml
- Sachaa blender ozugbo ejiri ya
- Na-anya ya mgbe niile ka ị nwee ike dị mgbe niile
Njikere ịkwadebe smoothies mbụ gị? Chọpụta Ngwakọta Ngwakọta Ngwakọta Ngwakọta →