Gịnị kpatara protein smoothies?
Mgbe mmega ahụ gasịrị, ahụ gị chọrọ protein iji gbakee ma wughachi uru ahụ. Ma ndị na-ama jijiji ụlọ ọrụ na-ejupụtakarị shuga na ihe mgbakwunye. Ihe ngwọta ya? smoothies arụrụ n'ụlọ, nke a kwadebere n'ime sekọnd 30 yana blender mkpanaka gị Mixly 350 ml.
Recipe 1 — The Post-Sport Classic 🏋️
Ingredients:
- 1 frzen bananak vanilla
- 200 ml mmiri ara ehi almond
- 1 ngaji protein vanilla
- 1 ngaji koko butter
Macro: ~28g protein | 350 kcal
Gụkọta maka 30 sekọnd n'ime mixly gị ma ọ dịla njikere!
Recipe 2 - Energetic Green 🥦
Ingredients:
- 1 njuaka nke akwụkwọ nri ọhụrụ
- 1 apụl green
- 200 ml mmiri oyibo
- 1 ngaji mkpụrụ hemp
- Ihe ọṅụṅụ nke 1/2 lemon
Macro: ~12g protein | calorie 180
Ọ dị mma n'ụtụtụ iji ike malite ụbọchị ahụ.
Nrizi nri 3 - Chocolate mgbake 🍫
Ingredients:
- 200 ml soy milk
- 1 spoonful koko ntụ ntụ
- 1 bananaprotein ice_5. cubes
- 1 ngaji nke protein chocolate
- 4 ice cubes
Macro: ~30g protein | 320 kcal
Omuma nke na-adịghị emechu ihu mgbe nnọkọ siri ike gasịrị.
Recipe 4 - Tropical Immunity 🌺
Ingredients:
- 150g mango oyi kpọnwụrụ
- 150 ml mmiri ara ehi aki oyibo
- 1 ngaji protein vanilla
- 1 cm ginger ohuru.
- Ihe ọṅụṅụ nke 1/2 lime
Macro: ~22g protein | 280 kcal
Zuru oke maka ụbọchị ọkụ ma ọ bụ dị ka nri etiti ụbọchị
Nrizi nri 5 - Strawberry Greek Yogurt 🍓
Ingredients:
- 150g strawberries kpọnwụrụ akpọnwụ
- 100g yogọt Greek larịị
- 100 ml mmiri ara ehi ọkara skimmed
- 1 spoonful mmanụ aṅụ
- 1 spoonful nke chia osisi
Macro: ~20g protein | 240 kcal
Light, fresh and filling — ezigbo maka nri ụtụtụ.
Ihe nzuzo maka smoothie na-aga nke ọma: akụrụngwa ziri ezi
Ezi ntụziaka ndị a niile nwere otu ihe jikọrọ: ha dị njikere na 30 sekọnd na Blender Portable Mixly 3x7k Kọmpat, dị ike ma dị mfe ihicha, ọ bụ ihe dị mkpa maka usoro oriri na-edozi ahụ gị.. Kọmpat, dị ike ma dị mfe ihicha, ọ bụ njikọ dị mkpa maka usoro nri gị.
Iji ebufe smoothies gị n'ụdị, chọpụtakwa 500 ml glass bottle, anyị rose gold igwe anaghị agba nchara strawsisothermal na anyị mkpuchi mkpuchi nke na-eme ka nkwadebe gị dị ọhụrụ ruo awa anọ.